Yes steamed food will keep the nutrients that is true
After you have chewed on enough raw carrots you may be glad of a bit of steaming
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What i will be eating from now on :)
- Thread starter Spirit of Light
- Start date
After you have chewed on enough raw carrots you may be glad of a bit of steaming
Spirit of Light
Be who ever you want
My cholesterol are way to high and they discover that my liver did not function proper, so some kind of fat attached to it. So even i have eaten vegetarian food for a longer time, a vegan diet should be even better they said. If not i would need to take some chemical made medicine, and i did not want that.
Yes the list i put in OP is not a finish list, i do see there are missing many things there
Spirit of Light
Be who ever you want
Actually, i love raw food
Since my visit to the doctor last week i been doing some research and tried combination of foods.
So here is a list of what my diet will be from now on.
Carrots
Radish
Spring onions
Red onions
Sun-dried tomato
Tomatoes
Paprika
Broccoli
Cucumber
Avocado
Apple
Orange
Banana
grapes
Blueberry
Raspberry
Strawberry
Kiwi
Peas and beans
Corn
Mushroom
Rice
Different salads
The list will probably get longer too
Sounds like a good recipe for a protein deficiency.
Spirit of Light
Be who ever you want
Beans are full of protein
Aupmanyav
Be your own guru
Yes, I agree with your last sentence. Veg. Diet is better, though I am non-veg, subserviant to taste. White meat will not do for me, it has to be red. I am not too sure about Cholesterol. I had something like 250. Later doctors said only 150 is safe. My son has some 450, and he is perfectly healthy. Basically, I don't care at my age of 76+.
Don’t forget almond milk. I much prefer unsweetened almond milk.
Beans are full of protein
True. I overlooked the beans on your list.
So do i but too much of a good thing...
Since you have decided to go vegan, do it sensibly.
Is a Vegetarian Diet Really Better for You?
Is a Vegetarian Diet Really Better for You?
Since my visit to the doctor last week i been doing some research and tried combination of foods.
So here is a list of what my diet will be from now on.
Carrots
Radish
Spring onions
Red onions
Sun-dried tomato
Tomatoes
Paprika
Broccoli
Cucumber
Avocado
Apple
Orange
Banana
grapes
Blueberry
Raspberry
Strawberry
Kiwi
Peas and beans
Corn
Mushroom
Rice
Different salads
The list will probably get longer too
Very nice an healthy, but how long do you think it will take until you're bored out of your mind?
Spirit of Light
Be who ever you want
It is, but long term, that's a short list and you'll end up repeating a lot of meals.
Spirit of Light
Be who ever you want
All this food talk made me hungry
Gag! Gag!
It is controversial but dairy products can possibly encourage damaging microbial growth in the mouth, especially if combined with sugar. I may provide reference in the future.
Stir fried bunny rabbit will not cause tooth decay.
I just had some tabouli....ever tried it?
If not, I highly recommend it.
If not, I highly recommend it.
Spirit of Light
Be who ever you want
I will have to try it maybe
I have not eaten it as far as I know.I looked at the recipe and it does look good
Any good mid-eastern restaurants up where you live?I will have to try it maybe
I looked at the recipe and it does look good
SE MI is particularly gifted in that way.