I just got off an OA meeting. They were talking about how much crap and processing is in our foods. Yea it's true. The tv show I watched was about animal agriculture and overfishing of the seas anything you eat outside of organic beans fruit and vegetables is crap.
It's true it is, for the most part, that most animals we eat have been over-farmed and abused. however, unlike them, I tend to believe some small farms and organic meat companies do not abuse and do not feed drugs to their animals.
I can not eat a vegan diet, though it's best I have to eat high protein for my wound which has not healed yet. I don't have the money to buy meats from a small farm but perhaps one day I will, I know of a farm that's not too far from my city that seems to be on the up and up. I might eventually go there.
But I have to take it 1 step at a time. Right now all I am doing is eating 3 small meals, yesterday I ate half a banana pie so I got off my abstinence. But if I stop bringing sweets into the house and start eating 3 small meals a day it's a start. It will help the environment too, if we were all eating 3 small servings of protein a day we would not even have the animal agriculture business we have.
By eating less you cut back on the animal product you have and it helps. But I'd like to get to where I could just eat on a vegan day a week, it's healthy and it cuts back on animal agriculture.
My vegan day would consist of those fresh pinto beans made from scratch, my Mom taught me how to cook them except she added fat to them. But if I did that without the fat and added some fat ree Picante sauce and spices to it and learn to make whole made cornbread without fat it would be delicious...yum but in the end, unless you are vegan all you can do for health is eat foods that are less unhealthy then others.
Yes, I know the show was right our fish and meat are full of diseases, but if you compare eating low-fat chicken breast or fish with eating dingdongs, the dingdongs are probably so full of chemicals they are not even real food, so low-fat fish and chicken still beat out the ding dongs. it's all crap but some of it is less crappy than others.
If you eat 3 small meals a day and you're contributing less to the terrible animal agriculture. I hope and pray someday I'll be able to buy off of small farms close to me.