Vanakkam,
We often hear/see that possession leads to more or less violent expulsion of whatever is the problem.
But is it possible for a human being to live in relative Harmony with whatever is settled inside?
I would like to hear your opinions or stories of people who have/had an experience like this.
I am not speaking of temporary possession like it can happen in a ritual.
Insights from every religion most welcome, non religious too.
Thank you
Aum Namah Shivaya
Begin with these 2 simple but powerful meditations right away -
Aura of Protection -
Breathe in white-gold energy*
. You don't need to go into a deep trance with this. Just concentrate on *feeling* the energy enter your being on each inhale and then visualize a powerful brilliant light, like the Sun becoming brighter and brighter with each exhalation.
Affirm: "I am breathing in powerful protective energy. This energy is building an aura of protection around me. This aura protects me at all times in every way."
Say this to yourself five times for five inhales. After this, just concentrate on visualizing and feeling the energy, making it more and more brighter and powerful. Stay with this thought for like 2 min .
Aura Cleaning -
Visualize a bright light all over yourself. Hold this for one or more minutes. It doesn’t take very long.
Now, visualize the light even brighter and more intensified on each of your chakras, like a miniature sun.
That’s all there is to it, for a short working. This exercise can alert you to any negative energy or psychic attacks and prevent them from manifesting.
Do them twice before going to bed and after waking up .