Riders
Well-Known Member
I've been told by big folks who say they don't have healthy grocery stores in their community only fast food places because of rural area that they have no choice but to over eat. Some use the excuse that its cheaper to eat fastfood.
I have already discussed that part,obese folks do not ever ever go in and buy a kids meal or one small burger for 2 bucks at a fast food place ever ever. We spend 15 20 30 bucks at a time on fast food per day and then if your eating healthy you only buy enough for 3 meals a day which is way cheaper.
But anyways those who cry they have to eat at fastfood places.There is a lot of healthy options these days at fast food places, Subways sandwich shop has about 8 different selections for health. Get whole wheat bread and lowfat ham chicken roast beef turkey tuna and vegi, theres different chicken sandwiches now too.
Jack int he box has a few different chicken options a sandwich, chicken terriaky, my favorite is chicken pita with salsa cheese in a whole wheat pita yum...............
Starbucks has skinny chocolates sugarfree,
Long John silvers has low fat fish without the skin lowfat cod and tialpia and grilled shrimp too I think with rice instead of fries .
Boston market has rotiserie chicken with corn bread which is a healthy carb and vegitables.I thnk they have brown rice too.
KFC has rotiserie chicken all you have to do to rotiserie chicken is pull off the skin and its healthy.Get vegis with it.
The cafeterias all have inexpensive healthy meals.
Taco bell and most Mexican fastfood places have excellent healthy choice because they have tacos, some have soft corn tortillas, taco shells and corn tortilla shells are healthy breads,for some beans are too, So I get 1 tacos a side of re fried beans pintos and cheese, its not fatty enough to make me gain weigh. I can get beef or chicken tacos they are both low fat.They also have black beans which are really good.
Anyone else got fast food or restaurant recommendations for healthy put it up!
I have already discussed that part,obese folks do not ever ever go in and buy a kids meal or one small burger for 2 bucks at a fast food place ever ever. We spend 15 20 30 bucks at a time on fast food per day and then if your eating healthy you only buy enough for 3 meals a day which is way cheaper.
But anyways those who cry they have to eat at fastfood places.There is a lot of healthy options these days at fast food places, Subways sandwich shop has about 8 different selections for health. Get whole wheat bread and lowfat ham chicken roast beef turkey tuna and vegi, theres different chicken sandwiches now too.
Jack int he box has a few different chicken options a sandwich, chicken terriaky, my favorite is chicken pita with salsa cheese in a whole wheat pita yum...............
Starbucks has skinny chocolates sugarfree,
Long John silvers has low fat fish without the skin lowfat cod and tialpia and grilled shrimp too I think with rice instead of fries .
Boston market has rotiserie chicken with corn bread which is a healthy carb and vegitables.I thnk they have brown rice too.
KFC has rotiserie chicken all you have to do to rotiserie chicken is pull off the skin and its healthy.Get vegis with it.
The cafeterias all have inexpensive healthy meals.
Taco bell and most Mexican fastfood places have excellent healthy choice because they have tacos, some have soft corn tortillas, taco shells and corn tortilla shells are healthy breads,for some beans are too, So I get 1 tacos a side of re fried beans pintos and cheese, its not fatty enough to make me gain weigh. I can get beef or chicken tacos they are both low fat.They also have black beans which are really good.
Anyone else got fast food or restaurant recommendations for healthy put it up!