stvdv
Veteran Member: I Share (not Debate) my POV
Of course it´s not good nor healthy to keep your anger insideWhy do you hold on to the anger that arises within you?
The clue to the answer lay within the question.
So better to shout it out, to the person that deserves it
When waiting too long, keeping it suppressed inside
One day you might shout to an innocent person
And we all know `you need a thorn to remove a thorn`
In Kali Yuga anger (thorn) is needed to remove anger
So, I indeed agree it´s best not to hold on to anger
Just let it flow out, if you feel that is the best
Otherwise take a cold shower
Or some other practices