Hema said:
The fact still remains that animals feel pain unlike plants. All the people who eat meat would not be able to kill the animals themselves before they eat it. Give a child a rabbit and an apple. The child will play with the rabbit and eat the apple. Bad LDL cholesterol comes ONLY from animal and dairy products.
Consult a good endocrinology text. LDL is created by the body when food is consumed out of balance. You can have a completely cholesterol free diet and still have LDL. Vegetarians do not have an LDL level of 0 on their bloodwork. I should know, I've filed enough of it.
They *do* tend to have a better LDL/HDL ratio, though. That is very true.
Cholesterol is necessary to the body, because it is a precursor to vitamin D. In the presence of UV energy (from the sun, typically) one of the bonds in cholesterol is severed, turning it into vitamin D.
I'm not sure where you're getting your research from. It's partially true, in that excessive consumption of animal products *can* create a cholesterol problem. It doesn't necessarily do so, though. You should see my level of practically no LDL and an overall cholesterol of 113. If I could bottle that and sell it, I'd be as rich as Bill Gates.
Elements of the diet are only one factor. Another is whether the diet is balanced in terms of protein/carbs in each meal, genetics (I must have great genes in this area!) and there are other factors such as exposure to toxins that are typically overlooked.
If a vegetarian were to pick up himself and go eat meat he will get sick. The body is not designed for it.
Incorrect, or at least partially. When someone tries to eat meat again after a stint of vegetarian diets, they have problems digesting food because it requires particular enzymes unique to digesting animal protein, and the body stops making them when you're on a vegetarian diet. I know plenty of people who were vegetarians and then added meat back into the diet. There's an initial inability to digest the meat, as the body takes a while to realize it has to start making those enzymes again, but that phase passes for most people within a couple of months. To get over this phase, digestive enzymes can be purchased at health food stores.
But let anyone try a new vegetable and see if they will throw up.
Next time you show up in Atlanta, come meet my business partner then. Feed her a soybean, but you'd better duck honey, because she projectile vomits at the least trace of it.
I don't vomit when I eat corn -- I just get a 3 day migraine and some other unsavory symptoms.
Oh yeah, shall I mention for what must be at least the third time that I don't digest beans except for lentils and chickpeas? I'm allergic to dairy? I don't tolerate too many eggs either? I have to limit soy or I'll be off that too? I can maybe eat about 8 nuts once a week? Too many nightshades don't do well either?
So, precisely where am I supposed to get protein, if I'm not getting some of it from meat?
Oh, whatever the sources are, be sure the carbohydrates are no greater than 15g per meal. Have fun with that. :sarcastic
Again, your general principles are sound, but they do not apply universally, and despite what you say, not everyone can follow this diet at all times in their life.
This is how God in all his perfection created our bodies. If anyone has an issue with this, please ask God when you meet him/her.
Please do not invoke God here. In all of the Abrahamic faiths, God has said meat is ok. I'm sure He had his reasons, but if God had designed us for purely a vegetarian diet, you think he would've said something about it in at least 5 of the world's "major" religions. If God told Hindus they shouldn't be eating meat, that makes a lot of sense...for them. But that's a thread for Comparative Religion.
Or if you have an issue with what I've written, you can consult my (vegetarian) doctor or some biochemistry textbooks.
You know, Hema, I have no problem at all with you advocating the general idea that a vegetarian diet is good for people. Generally speaking, it is.
What I do have a problem with is that you haven't walked a mile in my moccasins.
You're asking me to choose between feeling guilty for what I eat or dying in the next few years. And honestly, I'm getting a little tired of people who mind my plate. I know what I need to eat. Let me do so in peace.
I'm not asking you to do anything with your diet, and if you showed up at my house for dinner some evening, I would not insult you by serving anything at the table that was not vegetarian.