Hema said:
Adults need only 4 oz. of protein a day.
That may be true for a perfectly healthy adult, but it doesn't work for everyone.
I'm required to eat 3 small meals per day with 3 oz. protein each, plus 2 "snacks" with 1.5 oz. protein each. If I only get 4 oz of protein a day, that'll make me a diabetic within a few years.
I'm also to limit my carb intake to 15-20g per "meal" and 7-10g per "snack." This rules out any meaningful amount of carbs, such as a whole piece of fruit or starchy veggies like peas. And actually, I'm supposed to avoid most fruit anyway. I've found that eliminating fruit altogether doesn't work well for me either, but I'm still very limited on that.
I don't tolerate the vast majority of beans very well, peas are too starchy for the diet I'm on for me to eat them as a protein source, and I must keep my nut intake down to a bare minimum. Sometimes, I cannot get near nuts at all -- not even almond milk. I'm allergic to dairy, unless it's sheep's milk cheese. I can (and do) eat tofu and other forms of soy protein, but if I eat that too often I'll be off soy for a while as well. I limit soy as the protein in meals to about 3 times a week, and I seem to do pretty well with that. I can eat eggs, but I don't do very well if I eat too many of those, so again, I eat eggs for one meal maybe 2 times a week, or I'll be off those too. Mushrooms seem to work pretty well. I can eat eggplant, but not too much of that, or I'll be off all nightshades for a while.
This doesn't leave me with a lot of options right now if I leave meat out of my diet, sorry. When my holistic vegetarian doctor tells me I need to eat some meat, I'm inclined to listen to her advice.
Americans do, as a rule, eat way too much protein (as well as way too much poor quality carbohydrates), and that results in some health problems. I mean, where can I go to a restaurant and get *just* 3 oz of meat in an entree? Well, there are some Lebanese and Persian restaurants around where I can do that, but not a lot else. And where can I go to get actual veggies in this country? Meals here are very much set up for the meat and potatoes crew. Again, I do best at Middle Eastern restaurants.
The adult human body is designed to eat third class protein which comes from vegetables.
Again, this depends on who you ask. I was very skeptical about the thesis of the book "Eating for Your Type," but when I actually cracked the thing open I discovered (surprise!) that all the things they said I could eat as type o+ were precisely all the things I actually can eat without triggering bad reactions -- mainly red meat and fruit. They have never, ever given me any problems (well, pork can, but its' a separate thing in my mind anyway).
And of the legumes I can eat, it was precisely on target: I have no problems with lentils or chickpeas. Everything else bothers me if I get too much.
Excess protein remains in the body, rots and turns to uric acid which causes kidney stones and arthritis.
There are a lot of other contributing factors to those as well. An emotional background for kidney stones is internalized anger. People who stuff their anger rather than deal with it and find a way to even eliminate it are far more likely to develop kidney stones. There are also dietary considerations, like too much intake of coffee, insufficient water intake. And then there are physical elements like riding a motorcycle or doing anything that jars the body too much (my daughter dances, and her kidneys sometimes drop and need to be put back where they belong).
One of the main contributing factors to arthritis in this country is sodas. They leach calcium from the bones and contribute to arthritis. There is pretty much no need to drink any of them. The only "bubbly" think I drink is naturally bubbly stuff like Perrier, and I stick a shot of lime juice in it. No sugar, no calories, vitimin C -- not much harmful in that!
If I could drink beer, that would be more healthy than sodas. Hm, well, beer the way Germans make it though -- not those chemically infused excuses for beer made here in the States.
I hope I cleared up a lot of points for you. Whew, that was long
.exhaling now.
Yeah, it was long, but contained a lot of good info!