Caladan
Agnostic Pantheist
So!
Do you practice it? which type? how seriously do you take it? and what are the short term and long term results?
I'll start.
I practice Hatha yoga and Kundalini yoga, ideally 6 hours a week.
the feeling I get when finishing a class is energetic and focused, normally when I finish a class I am physically driven to do more exercise and I go to the gym for 45 minutes of additional cardio work (running and stationary rowing).
with an exception of one class during which I drop sweat all over my mattress and call it an evening.
Do you practice it? which type? how seriously do you take it? and what are the short term and long term results?
I'll start.
I practice Hatha yoga and Kundalini yoga, ideally 6 hours a week.
the feeling I get when finishing a class is energetic and focused, normally when I finish a class I am physically driven to do more exercise and I go to the gym for 45 minutes of additional cardio work (running and stationary rowing).
with an exception of one class during which I drop sweat all over my mattress and call it an evening.