Positive psychology happiness exercises -
What do you do when you are not reaching your goals? Who can you turn to if everything in your life is pretty good, but something seems to be missing?
You know that you want more or can do more, but you cannot put your finger on what that is. You have read about flow and mindfulness. People talk about getting “gritty” and practicing self-compassion.
Twenty plus years ago, people did not have the option to visit with a therapist who focused on these questions or concepts. This is the purview of positive psychology. Now, practitioners, coaches, teachers, social workers, and other professionals have access to an abundance of research-backed material to help people thrive and flourish.
Throughout this article, we share 19 resources that you can use with your clients. If you are not a coach or mental health professional, but still want to explore what positive psychology offers, you also can use
these resources.
One of the significant aspects of positive psychology is its focus on what is going well and how to get more of that in your life. You can accomplish this alone and with a mental health provider.
Read more -
19 Most Practical Positive Psychology Worksheets, Activities and Techniques
Enjoy your day!