Chronobiologist and Nobel Laureate in Medicine Michael Rosbash: ‘Lack of sunlight during the day is worse than electric lighting at night’
Chronobiology is the study on the biological basis of the circadian rhythm that governs our body, by responding to an external day/night cycle.
Circadian stemming '"From the Latin circa, “around” and dies, “day,” circadian rhythms are the 24-hour changes in our physiology that synchronize with the day-night cycle and modulate when we are hungry, sleepy, want sex and have asthma attacks or a fever in the afternoon."'
The chronobiologist, M. Rosbach states that "[Having] updated the figure due to new research done over the past six years. [Finding] in 2019 there was a large study done on baboons, the first in primates, and [the figure] went to 70%." That is how much of your body is regulated by your circadian rhythm.
And "We are exposed to too much light at night and not enough during the day because indoor electric lighting is far inferior to sunlight. In fact, according to recent research, a lack of sunlight during the day is even worse than the presence of light at night. Many cases of sleep problems are cured by addressing these environmental factors."
Chronobiology is the study on the biological basis of the circadian rhythm that governs our body, by responding to an external day/night cycle.
Circadian stemming '"From the Latin circa, “around” and dies, “day,” circadian rhythms are the 24-hour changes in our physiology that synchronize with the day-night cycle and modulate when we are hungry, sleepy, want sex and have asthma attacks or a fever in the afternoon."'
The chronobiologist, M. Rosbach states that "[Having] updated the figure due to new research done over the past six years. [Finding] in 2019 there was a large study done on baboons, the first in primates, and [the figure] went to 70%." That is how much of your body is regulated by your circadian rhythm.
And "We are exposed to too much light at night and not enough during the day because indoor electric lighting is far inferior to sunlight. In fact, according to recent research, a lack of sunlight during the day is even worse than the presence of light at night. Many cases of sleep problems are cured by addressing these environmental factors."