Namaste Bhakta
Daals, Sabzis and many everyday food items are usually served along with rice. Normally available rice is the highly polished white one.
No. They are also served with grains - breads chapatis , rotis made of non-gluten multigrain (for those who are allergic to gluten). Also, there is brown rice, wild rice...
I do not know if uncustomary items like oats, millets, etc., are used to make naivedyams.
For the line I have bolded, my response again, is ,
please read post #17 on this thread. The fact that you are worried about "uncustomary" means the msg of post#17 did not reach/ was not understood.
... Pure sAtvik vegetarian food - shuddha sAtvik - without onion garlic mushroom coffee etc.
Rule of thumb: Whatever you grew up eating and is in your diet culturally geographically regionally, pick the pure sAtvik vegetarian ingredients out of that and prepare naivedya with love.
BG 9.26, 9.27...
Millet, quinoa, barley, ragi... was listed in the examples I sent - as multigrain.
Oats is perfect. All usually edible and non-intoxicant grains when well-cooked are sAttvic, see BG 17.8 below. Snigdha means you should add some fat to grain preparations - a drop of ghee or 1 tbsp oil, or milk product that has the fat.
Beyond the rule of thumb in post #17, if the question is
What is sAttvic food?
Yes, that can be a tricky question.
Bhagavad Geeta 17.8-10
BG 17.8 Ayuh: satva-balArogya-sukha-preetivivardhanAh: |
rasyAh: snigdhah: sthirA hrudyA AhArAh: sAtvikapriyAh: ||
Foods that increase or enhance (vivardhanAh:) the duration/quality of life(Ayushya), strength (bala), health (Arogya), happiness (sukh), peace (sukh) and love (preeti), that are nourishing and absorbed by the body (sthira), juicy (rasyAh:), have [some] fat (snigdha, not dry - ruksha) and are tasty or naturally appealing to the mind-heart (hrydyA), are dear to those in the mode of goodness.
BG 17.9 kaTvamlalavaNAtyushNateekshNarukshavidAhinah: |
AhArA rAjasasyeshTA du:kha-shokAmayapradAh: ||
Foods that are bitter (kaTu), sour (amla - acidic) , salty (lava), too hot (ati ushNa), pungent or spicy(teekshNa), dry (ruksha) and chilli-pepper-hot (dAhina - causes burning) , are appealing to people in the mode of passion (rAjasa). They cause pain (du:kha) and distress or anxiety (shoka). (Affect physically and mentally).
BG 17.10 yAtayAmam gatarasaM pUti paryush-itaM cha yat |
uchcHishTamapi chAmedhyaM bhojanaM tAmasapriyaM ||
Food that is [supposed to be well-cooked but is] raw, has lost its juiciness (gatarasaM), has a bad smell, is stale, half-eaten & touched by others' lips (uchcHishTa), inauspicious and unclean (amedhyaM - not appealing to intellect (medhA) - immorally prepared by one's standards), is dear to those in tamoguNa.
Since we are here, the best we can offer is
vishuddha sattva (pure goodness) since food made of 5 mahabhutas cannot transcend that.
The VaishNav AchArya have given guidelines as to what is not acceptable as offering of naivedya for Shri Hari VishNu -- (and since you are a devotee of VishNu, I mention it here) :
- onions, garlic, mushrooms, caffeinated drinks, sodas, cocoa, tannin in teas (decaff teas or herbal teas are ok)
- non-vegetarian food - all including eggs
- intoxicants and alcohol
- inedible bad habits such as ciggarettes
- Anything in BG17.9 &10 that is not covered in the list above - such as too hot,sour,bitter,spicy,pungent -- too much of anything.
Imagine offering food with finely diced green chilli that cannot be removed, to baby KRshNa or the 2 yr old, even 10 year old KRshNa, or any form of the gentle mangalam BhagavAn VishNu. A no-no right?
So one has to go with their gut feeling, for what "overly/too much" is and go with BG 17.9 as guideline in that case.
KRshNa gave guidelines for spiritual well-being of the yogi, and the bhakta takes that guideline to offer the best to BhagavAn as naivedya, which is then shared as prasAd.