As Lord VishNu goes into the 4 month (ChAturmaas ) yogic slumber - Yoga nidrA, on the Devashayani EkAdashi a.k.a. AshADhi EkAdashi (but on the other hand, ironically stays with or visits the devotee...)
(shayan = to sleep),
(the important one in the month of AshADh, its counterpart being Devutthapan Ekadashi (when VishNu wakes up from the yoga nidra) a.k.a. KArtiki EkAdashi (Ashadh + 4 months = Kartik),
Some Fasting ideas:
1. Peeled and sliced raw (very green) bannana or plantain , sliced 2 mm, saute-baked over a pan greased with ghee/butter , sprinkle sea-salt for taste. Serve with buttermilk -- beaten plain lowfat yogurt or curd, diluted/mixed with water, with a pinch of sea salt and a pinch of jeera (cumin) powder
2. Boiled potato with sea salt, optional dash of ghee, and the same buttermilk as above
3. A ripe mango
4. Warm herbal tea - decaff
5. Panchamrut - dugdha = milk + dadhi = yogurt + ghRuta = ghee + sharkarA = sugar + madhu = honey + water
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First month of Chaturmaas -- some VaishNav optionally / volunteer to give up leafy greens for the first month.
Wishing everyone a very spiritual and happy Devashayani (AshADhi) EkAdashi
|| om namo bhagavate v@sudevAya ||