Meditation on kindness: (You can imagine this or remember to do it when you are in a crowd.) When you are in a crowd, look around at all the different people. Notice their clothes, faces, hair, sizes. Look at their gestures and movements, noticing if they are loose, stiff, or free. Just take it in, without judgment, as if you were looking at a garden of people. Then see them all as energy fields, the same as you. Just energy. As you continue watching, think to yourself, Every person here has had to live every day of their lives, just like me. They have had to get up every day, decide what to wear, face loss, success, hurt, shame, just like me. Everyone fell down while learning to walk, everyone probably felt anxious the first time they kissed, just like me. Each person has a story to tell. Some of the chapters are heroic. Some of them are about loss, some about fear, some about achievement or joy, just like my story. Then continue to think of them as energy, conceived as an egg and sperm, just like you.
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