Remind me 2 post some from my "book" - been ages! ...
I have learned to be grateful. Here's a list from my notebook - I read it often to remind myself NOT to take ANYTHING for granted:
- the gift of life itself
- the fact I can eat healthy food and the many beings responsible for growing & transporting it and the cashiers at the supermarket etc.
- the sun that helps all plants to grow and ultimately feeds us all
- knowledge of how to be healthy physically, emotionally & spiritually
- the skills of authors & poets & musicians & singers & sportsmen & I'm probably leaving a few out
- wisdom contained in so many books I have read over the past ten years. I will list several of them at the end of this piece
- the beauty of nature and the photographers & documentary makers that capture it
- my own imagination as well as that of many writers & composers throughout history
- laws of nature that make this universe exquisitely tuned to support intelligent life like some humans. See this page:
HugeDomains.com - GodSci.com is for sale (God Sci)
Or just fine tuning universe
- I am grateful that Olanzapine has FAR less side-effects than Haloperidol
- How could I leave love out of my list of "things" to be grateful for ... in ALL its forms
I have learned that there are many CHEAP things can lift my mood such as going for a brisk walk; doing yoga; eating healthy food; chanting & meditation. Plus a good laugh on a regular basis. Reading a good book can also be uplifting. Watching a nature doco when I can't actually be out in nature. Surfing the web is also a mood enhancer - if you seek out the good stuff that is out there in cyberspace. Obviously a lot of overlap between the things I am grateful for and things that lift my mood!
I have learned to take wisdom from all the various religions I once dismissed as nonsense:
"Like the bee gathering honey from the different flowers, the wise person accepts the essence of the different scriptures and sees only the good in all religions."
~ Gandhi
I have learned to focus my mind on the present moment rather than worrying about the future or regretting the past. For MUCH more on this subject, try these books:
"The Power of Now" & "A New Earth" both by Eckhart Tolle
I have learned that it is possible to learn from everyone who crosses your path.
I have learned that the Dalai Lama is a wonderful teacher. Here's some of his advice:
Spend 5 minutes at the beginning of each day remembering we all want the same things (to be happy and be loved) and we are all connected to one another.
Spend 5 minutes -- breathing in -- cherishing yourself; and, breathing out cherishing others. If you think about people you have difficulty cherishing, extend your cherishing to them anyway.
During the day extend that attitude to everyone you meet.
Practice cherishing the "simplest" person (clerks, attendants, etc) or people you dislike.
Continue this practice no matter what happens or what anyone does to you.
These thoughts are very simple, inspiring and helpful.
The practice of cherishing can be taken very deeply if done wordlessly, allowing yourself to feel the love and appreciation that already exists in your heart.
I have learned that peace of mind is experienced when you don't feel inferior to anyone & you don't feel superior to anyone. You are unique & so is everyone else.
I have learned that every experience I have is an oportunity for greater growth
I have learned that we do tend 2 reserve our fondest thoughts for those who agree with us & who are most like us. I have found that spiritual practices can help us generate kind thoughts for all beings.
I have learned to not allow myself to become so hypnotised by the content of my mind that I lose the essential mystery of my own existence.
So, there you have it. I really do wish I had a better way of describing step-by-step how this metamorphosis happened to me. Then you'd have a do-it-yourself guide to transforming all your negative emotions. The metamorphosis still puzzles me greatly to this day. I am incredibly grateful naturally. I still have no IDEA why some people suffer and are NOT transformed by their experience. Just one of MANY questions I'd like to ask God. I guess there are unanswered questions no matter what you believe.
Here is one of my poems -
Nirvana
I've been to the place where it all makes sense
Where there is no past or future tense
To get there is easy - you may find
All you need is a quiet mind
More to follow ...
Enjoy your day!
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