More for the healing thread? -
Try - tiny buddha healing - several - for example -
One of the symptoms of living in today’s fast-paced world is the underlying feeling of loneliness, overwhelm, and disconnection.
Chronically stressed and under financial and familial pressures, we often feel alone in the world, out of touch with others, overwhelmed by our emotions, and disconnected from our own bodies and ourselves.
Our world is ego-driven. We constantly compare ourselves to others, judge our performance (usually harshly), define our worth by our financial and career achievements, and criticize ourselves for failure.
This ego-based drive for success and happiness is of course ineffective. We keep wanting more, never feeling quite satisfied. And that’s because our definition of happiness as something that can be obtained externally is fundamentally misguided.
Read more -
3 Healing Practices to Connect with Yourself and Release Your Pain
Enjoy your day!
Steps to healing an addiction -
From the good therapy website:
Many people struggle with addictions in today’s stressful society. Drinking and/or using drugs, overeating, sexual compulsions, and gambling are all ways in which individuals attempt to self-soothe and forget about their problems. These misguided methods all have one thing in common—they enable the individual to temporarily attain a different state of consciousness in order to avoid looking at painful emotions they may be feeling.
Alcohol and drugs obviously create altered states of mind, but overeating, gambling, or having a sex addiction do as well. For those who overindulge, food typically brings up early memories of comfort and is used to fill up an inner sense of emptiness. Many who gamble tend to forget or overlook everything except the thrill and excitement of the potential win. For many individuals with a sex addiction, there is an attempt to seek connectedness through the sexual act, without having to connect on an emotional level.
So what are some ways that individuals can learn to cope with their emotions in a healthier way? The following steps can be taken to help overcome an addiction:
Healing from Addiction: 6 Steps on the Road to Recovery - GoodTherapy.org Therapy Blog
Cheers!
Send this one after the one above - think!
Then -
Soul retrieval healing - esp lonerwolf site!
Soul Retrieval is a shamanic term that refers to reintegrating lost Soul parts back into a person to create healing. These days, however, Soul Retrieval can be understood as the practice of reintegrating dissociated and repressed parts of the psyche (a Greek word that also means Soul) back into everyday consciousness for greater Wholeness. This practice of reintegration I like to call Ensoulment.
Ensoulment, in the spiritual sense of the word, is what happens when we develop an intimate relationship with the Soul within us. We become initiated into the mysteries of our innermost being, learning to listen to and trust our Core Nature rather than numb or deny it.
There are numerous perceptions of Soul Retrieval, but the one I subscribe to is that of making the unconscious conscious.
Soul Retrieval: 3 Powerful Ways to Heal Soul Loss ⋆ LonerWolf
All the best!