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Click here for happiness!

Geoff-Allen

Geoff-Allen

Resident megalomaniac
From my new book -

Dispenza miraculous healing

Healing stories {miracle}

Toxic thoughts happiness

Healing power of love

Great for Dad's arthritis pain ... if only ...
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
Positive psychology is a branch of the study of the human mind and behavior that focuses on positive emotion, traits, experience, and institutions. It tends to be about optimism and resilience in the face of life's challenges. Just listen to Andrea Bonior, Ph.D.

"[W]hen we invite negative (or dysfunctional) thoughts to hang around, we empower them," she writes in "Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted." Her book is one piece of the $10.4 billion self-improvement market that has made happiness and positivity "both a goal and an obligation," according to Whitney Goodman.

Why the pursuit of happiness can leave us miserable

Hope that link works ...

:)
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
An explosion of research into self-compassion over the last decade has shown its benefits for well-being. Individuals who are more self-compassionate tend to have greater happiness, life satisfaction and motivation, better relationships and physical health, and less anxiety and depression. They also have the resilience needed to cope with stressful life events such as divorce, health crises, and academic failure, and even combat trauma.

The Transformative Effects of Mindful Self-Compassion - Mindful

All the best!
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
Congrats to the Class of ’21. Being the second graduating class during the pandemic, you face challenges that not many have faced before you and there’s no doubt, you will face others during your life and career. Your heart might get broken and your spirit might feel broken, too. Worries might keep you up at night and a problem or unrealized dream might cause you to feel incomplete or dissatisfied. Happiness at times, might feel unachievable and elusive. Having said this, find your inspiring person whom you can lean on for inspiration, guidance, and motivation. Whether a friend, mentor, or relative, know that you are not alone in this world.

Advice to the Class of 2021 From a Psychotherapist

Cheers!
 
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