Catfish?

[Riders]

Well as a person he loves catfish but worried about the fat I have a question. I have noticed that I have lost weight when I ate catfish during the week. However, my sister says it's too high and fat. I do know some nutritionist say that the fat in catfish is healthy it's the Omega three

So, the question is, is catfish healthy for a diet that is striving to lose weight,

 

[Orbit]

Well as a person he loves catfish but worried about the fat I have a question. I have noticed that I have lost weight when I ate catfish during the week. However, my sister says it's too high and fat. I do know some nutritionist say that the fat in catfish is healthy it's the Omega three

So, the question is, is catfish healthy for a diet that is striving to lose weight,

Catfish are unhealthy for a different reason. They are bottom feeders and filter feeders, which means they concentrate the toxins in their environment in their flesh. Salmon is a better source of Omega 3, but even then you want to limit your consumption to avoid unhealthy levels of mercury.