This year has thoroughly kicked my ***.
"Its about an attitude of gratitude" I hear. Normally, that works somewhat for me. However, with this recent run with depression, maintaining attitudes is too exhausting. Its enough just to get the daily chores done and attend to the family, no energy for anything like that...
So, I've decided I'd instead create a space to list stuff I like as I experience/think of them. Its less pressure to observe rather than feel sometimes.
I like diet Mountain Dew. Its not good for me, I don't care. It makes waking up a little less terrible. And I like it diet, not worried about the calories. Its less sugary, and its delicious.
You can list stuff you like, too.
"Its about an attitude of gratitude" I hear. Normally, that works somewhat for me. However, with this recent run with depression, maintaining attitudes is too exhausting. Its enough just to get the daily chores done and attend to the family, no energy for anything like that...
So, I've decided I'd instead create a space to list stuff I like as I experience/think of them. Its less pressure to observe rather than feel sometimes.
I like diet Mountain Dew. Its not good for me, I don't care. It makes waking up a little less terrible. And I like it diet, not worried about the calories. Its less sugary, and its delicious.
You can list stuff you like, too.