Ways to live longer happily.

[DawudTalut]

Peace be on you. How do you comment on these three items:

1-

.........four hot spots of longevity: the mountainous Barbagia region of Sardinia, an island off the coast of Italy; the Japanese island of Okinawa; a community of Seventh-day Adventists in Loma Linda, Calif., about 60 miles east of Los Angeles; and the Nicoya Peninsula of Costa Rica, in Central America. (The term "Blue Zones" takes its name from the blue ink Belgian demographer Michel Poulain used to circle an area of long-living Sardinians on a map.).........

Ref:The 4 Places Where People Live The Longest

and


2-

.......The key to a long life could be simpler than we thought - maybe even in our morning cup of coffee. A cup of boiled Greek coffee to be exact - could improve cardiovascular health and increase longevity.

The findings were published in Vascular Medicine and focused on observing the residents of Ikaria, a Greek Island, where they have the longest lifespans in the world.........

Ref: Greek Coffee Could Be Key To Long Life

and


3-

.....Following healthy habits can statistically increase your lifespan by up to 11 years! That's a lot of extra time to get to live, and you can add it to your life by following a few simple habits:
1. Breakfast......2. Bite into something good.........3. Eat regular meals........4. Quit smoking.........5. Exercise Daily..........6. Get your sleep.........7. Every day, devote a little time for yourserlf. ........

Ref: Healthy Habits For a Long and Fulfilling Life

According to my undestanding, human is granted a life span with a determined upper limit and human's personal conditions, environment, struggles, peace, habits, food, cure etc etc play role whether they reach the upper limit or not.

What do you think?

 

[Willamena]

What do you think?

Sounds like an excellent retirement vacation plan.

 

[DawudTalut]

Such healthy things be started from early life for better results.