Stretching

[The Sum of Awe]

Do you do any regular stretching? I've been doing simple back and wrist stretching. I'll bend back as far as I can looking at the ceiling, then I'll keep my legs straight and try to touch the floor standing. Then I'll do a couple wrist stretches.

What are your favorite stretches? Am I missing any essential ones to keep my body aging well?

 

[ChristineM]

I do a daily yoga workout. I don't consider it stretching though that's what it is.

take a look at google
Yoga stretching exercises

 

[Stevicus]

Do you do any regular stretching? I've been doing simple back and wrist stretching. I'll bend back as far as I can looking at the ceiling, then I'll keep my legs straight and try to touch the floor standing. Then I'll do a couple wrist stretches.

What are your favorite stretches? Am I missing any essential ones to keep my body aging well?

Sometimes I stretch while yawning.

Occasionally (but not often) I might stretch the truth.

 

[The Hammer]

Occasionally (but not often) I might stretch the truth.

That is the best stretch there is

 

[JustGeorge]

I stretch a lot. No formal program, though.

I'm quite bendy and proud of it.

 

[ChristineM]

I'm quite bendy and proud of it.

I wish i was. Stiff as a board without my yoga, even then certainly not bendy