Geoff-Allen
Resident megalomaniac
Greetings and welcome to another thread.
I hope you are enjoying your time spent here on the forum today.
Here's a bunch of ideas for people who are anxious or depressed.
For a taste -
Like a sage with a playful twinkle in his eye, mindfulness is ancient. And yet, it still retains a childlike simplicity that makes it accessible to nearly everyone.
On a scientific and spiritual level, mindfulness has been proven to calm the mind, ground the body, and increase overall well-being and good health.
Yet, when it comes to practicing mindfulness, many of us quickly get bored, distracted, or frustrated.
Aka. mindfulness sounds nice in theory.
But in practice, mindfulness exercises rapidly get shoved somewhere on our mental “to do” list – that, or it’s just ‘too difficult’!
How is it possible for 21st-century people who DON’T live in monasteries to incorporate mindfulness practices into their lives?
Is mindfulness even compatible with our busy and hectic lifestyles?
And how do we approach mindfulness if we’ve got the mind of a hyperactive monkey on steroids?
Read the full article here -
8 Mindfulness Exercises For Anxious/Depressed Minds
It looks a huge site!
Wishing you all the very best
I hope you are enjoying your time spent here on the forum today.
Here's a bunch of ideas for people who are anxious or depressed.
For a taste -
Like a sage with a playful twinkle in his eye, mindfulness is ancient. And yet, it still retains a childlike simplicity that makes it accessible to nearly everyone.
On a scientific and spiritual level, mindfulness has been proven to calm the mind, ground the body, and increase overall well-being and good health.
Yet, when it comes to practicing mindfulness, many of us quickly get bored, distracted, or frustrated.
Aka. mindfulness sounds nice in theory.
But in practice, mindfulness exercises rapidly get shoved somewhere on our mental “to do” list – that, or it’s just ‘too difficult’!
How is it possible for 21st-century people who DON’T live in monasteries to incorporate mindfulness practices into their lives?
Is mindfulness even compatible with our busy and hectic lifestyles?
And how do we approach mindfulness if we’ve got the mind of a hyperactive monkey on steroids?
Read the full article here -
8 Mindfulness Exercises For Anxious/Depressed Minds
It looks a huge site!
Wishing you all the very best