Meditation advice?

[Geoff-Allen]

Greetings fellow earthlings!

I hope you are enjoying your time here today.

I was just over again at the Pema Chodron site.

Loads of free teachings and even a pdf file to download for free!

Anyway, I was looking at a list of articles and this was the "summary" -

It is only when we begin to relax with ourselves as we are, says Pema Chodron, that meditation becomes a transformative process. The pith instruction is, Stay. . . stay. . . just stay.

Here is the full article from which that quote is taken -

Buddhist Meditation is Relaxing with the Truth

The main Pema site is at this location -

Articles

Dozens of her teachings and all for free. A real bargain!

Enjoy the rest of your browsing.

Please feel free to add your own comments or experiences with meditation ...

 

[Geoff-Allen]

Try awaken.com meditation - plus their menus!

Types Of Meditation – An Overview Of 23 Meditation Techniques | Awaken

Enjoy!

 

[Geoff-Allen]

Another huge site - live dare deep meditation

How to go into deep meditation? The key is to have the right “meditation warm up” and the right attitude during practice. These are things that make a big difference, but are rarely mentioned.

Experience Deep Meditation (7 Easy Tips)

All the best!