Geoff-Allen
Resident megalomaniac
Greetings fellow earthlings!
I hope you are enjoying your day so far - all things considered ...
Are you the curious type?
If you clicked on this thread you may well have a curious side
Here's a little meditation to enhance whatever curiosity you may already possess -
Curiosity can be used as a way to inquire into our experience—the joyful and painful alike. Curiosity may allow us to begin to level the playing field of our lives so we don’t have to excessively privilege one experience over another. It just takes some of the dys out of dysregulation, smoothing out our internal psychological rollercoaster as we are faced with moments that can take us to ecstatic heights and ones that may take us into an abyss. In the words of Martine Batchelor, a teacher and former Buddhist nun, we can begin to ask, “What is this?” We are not looking for a specific answer but rather using the question as a method of experiential investigation.
For the full meditation - click below -
Let's Get Curious! - Mindful
Enjoy the rest of your browsing!
I hope you are enjoying your day so far - all things considered ...
Are you the curious type?
If you clicked on this thread you may well have a curious side
Here's a little meditation to enhance whatever curiosity you may already possess -
Curiosity can be used as a way to inquire into our experience—the joyful and painful alike. Curiosity may allow us to begin to level the playing field of our lives so we don’t have to excessively privilege one experience over another. It just takes some of the dys out of dysregulation, smoothing out our internal psychological rollercoaster as we are faced with moments that can take us to ecstatic heights and ones that may take us into an abyss. In the words of Martine Batchelor, a teacher and former Buddhist nun, we can begin to ask, “What is this?” We are not looking for a specific answer but rather using the question as a method of experiential investigation.
For the full meditation - click below -
Let's Get Curious! - Mindful
Enjoy the rest of your browsing!