Geoff-Allen
Resident megalomaniac
Greetings fellow earthlings!
I trust your time here on the forum has been enjoyable & stimulating.
Here's a meditation practice you may like to try -
Begin by being aware that there is a person in front of you, either in your mind or actually sitting across from you. A fellow human being just like you. Silently repeat the following phrases while looking at your partner.
This person has a body and a mind, just like me.
This person has feelings, thoughts, and emotions, just like me.
This person has during his or her life experienced physical and emotional pain and suffering, just like me.
This person has at some point been sad, just like me.
This person has been disappointed in life, just like me.
Read the full article here -
"Just Like Me" Compassion Practice - Mindful
Cheers!
I trust your time here on the forum has been enjoyable & stimulating.
Here's a meditation practice you may like to try -
Begin by being aware that there is a person in front of you, either in your mind or actually sitting across from you. A fellow human being just like you. Silently repeat the following phrases while looking at your partner.
This person has a body and a mind, just like me.
This person has feelings, thoughts, and emotions, just like me.
This person has during his or her life experienced physical and emotional pain and suffering, just like me.
This person has at some point been sad, just like me.
This person has been disappointed in life, just like me.
Read the full article here -
"Just Like Me" Compassion Practice - Mindful
Cheers!