How to stop terrorising yourself

[Geoff-Allen]

Greetings to anyone curious enough to click on this thread.

I hope your time with us here on the forum has been interesting & enjoyable.

Here's a little article at one of my favourite sites.

For a small taste -

Mindful’s managing editor Stephanie Domet explores how choosing self-compassion in the face of things that go bump in the night, made for kinder days and easier nights.

Read the full article here -

How I Stopped Terrorizing Myself - Mindful

Then check-out the menus at that site! If that is not enough for you.

Enjoy the rest of your browsing.

 

[Geoff-Allen]

You could also find a few more sites on similar them by searching this phrase that is the title of this thread -

How to stop terrorising yourself {with your thoughts}

All the best!

 

[Martin]

I think mindful observation helps one to to realise that thoughts are just thoughts, and feelings are just feelings. They are transient, and they don't define you.

Thoughts seems like a sort of rambling internal commentary on experience, sometimes random and unreliable.

 

[Geoff-Allen]

I found a similar article at Tiny Buddha -

Silencing Your Inner Critic & Growing Without Self-Torture

Plus checkout the menus. More than enough to keep anyone out of mischief for some considerable time!