How mindfulness changes the emotional life of our brains

[Geoff-Allen]

Greetings fellow Earthlings!

I hope you are enjoying your time here on the forum today.

Here is a talk by Richard Davidson about mindfulness & our wandering minds.

Richard does research into how we can actually change our brains by practices such as mindfulness and compassion training.

Anyways, make up your own mind -

Plus the videos listed at right of screen if you watch via the actual YouTube site ...

Wishing you all the best!

 

[loverofhumanity]

I believe and practise mindfulness but its true value largely depends upon what you use it for.

 

[Ben Dhyan]

Mindfulness is a good practice, here is a guided meditation that will help you to transcend the chattering mind.