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Guided meditation for expanding your heart


Resident megalomaniac
Greetings fellow forum users!

I hope you are enjoying your time here at the forum today.

Here is a little something I just received in my emails.

You can read the instructions or click to here a voice guiding you through the meditation.

Loads more stuff at that site if you wanna be more mindful that is!

Here is the meditation -

A 12-Minute Meditation for Expanding Our Hearts

Wishing you all the best!