Do your practice gratitude?

[Geoff-Allen]

Greetings al who were curious enough to click on this little thread!

I hope you are enjoying your experiences here on the forum today..

How many of you regularly practice gratitude?

What things are you grateful for? Do you do a daily journal as many experts recommend.

Here's a very comprehensive article at the Mindful website.

Friendly warning - it seems you can only view one article free per month so you may copy the page rather that hoping to return to it within the month!

I hope that makes some sense.

Here is the page I have been yammering about -

How to Practice Gratitude - Mindful

Alternatively, you could try a search of - gratitude questions journal.

Especially the happier human site but others may be worth exploring. Whatever floats your boat, I always say!

Enjoy the rest of your browsing!

 

[Kenny]

Greetings al who were curious enough to click on this little thread!

I hope you are enjoying your experiences here on the forum today..

How many of you regularly practice gratitude?

What things are you grateful for? Do you do a daily journal as many experts recommend.

Here's a very comprehensive article at the Mindful website.

Friendly warning - it seems you can only view one article free per month so you may copy the page rather that hoping to return to it within the month!

I hope that makes some sense.

Here is the page I have been yammering about -

How to Practice Gratitude - Mindful

Alternatively, you could try a search of - gratitude questions journal.

Especially the happier human site but others may be worth exploring. Whatever floats your boat, I always say!

Enjoy the rest of your browsing!

Actually, we have a daily planner that includes a part that says "What are you grateful for today"

along with:

Today God is tell me....
Today I have learned....
Today I have improved my physical heath by...
and, Notes:

Being grateful is an ingredient for continued health.