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Basic goodness meditation?


Resident megalomaniac
Greetings fellow seekers!

I hope you are enjoying your experiences here on the forum today.

Just received this talk in my emails from Tara Brach.

Here is the intro -

The ground of loving kindness is seeing the basic goodness in ourselves, each other and our world. This is what gives rise to pure appreciation, friendliness, love and the felt-sense of belonging.

In this week's talk we explore what obscures and contracts our perceptual field, and the pathway of purposefully awakening this transformational capacity of cherishing all life.

To listen to the full talk click below -

Cultivating Loving Kindness

It's a huge site if you have the time & the inclination.