Geoff-Allen
Resident megalomaniac
Greetings fellow human creatures!
I hope you are enjoying your experiences at the forum today ...
The mindful.org site is one I found a long time ago then recently re-visited it and found this meditation -
Try this for a long single sentence! -
By stopping and intentionally falling awake to how things are in this moment, purposefully, without succumbing to our own reactions and judgments, and by working wisely with such occurrences with a healthy dose of self-compassion when we do succumb, and by our willingness to take up residency for a time in the present moment in spite of all our plans and activities aimed at getting somewhere else, completing a project or pursuing desired objects or goals, we discover that such an act is both immensely, discouragingly difficult and yet utterly simple, profound, hugely possible after all, and restorative of mind and body, soul and spirit right in that moment. It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
Read the full meditation on loving-kindness -
This Loving-Kindness Meditation is a Radical Act of Love
Wishing you all the very best!
I hope you are enjoying your experiences at the forum today ...
The mindful.org site is one I found a long time ago then recently re-visited it and found this meditation -
Try this for a long single sentence! -
By stopping and intentionally falling awake to how things are in this moment, purposefully, without succumbing to our own reactions and judgments, and by working wisely with such occurrences with a healthy dose of self-compassion when we do succumb, and by our willingness to take up residency for a time in the present moment in spite of all our plans and activities aimed at getting somewhere else, completing a project or pursuing desired objects or goals, we discover that such an act is both immensely, discouragingly difficult and yet utterly simple, profound, hugely possible after all, and restorative of mind and body, soul and spirit right in that moment. It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
Read the full meditation on loving-kindness -
This Loving-Kindness Meditation is a Radical Act of Love
Wishing you all the very best!