Geoff-Allen
Resident megalomaniac
Greetings fellow earth creatures!
I hope you are enjoying your time here on the forum today.
Here's another one of my favourite sites.
This is a meditation on Loving-kindness:
By stopping and intentionally falling awake to how things are in this moment, purposefully, without succumbing to our own reactions and judgments, and by working wisely with such occurrences with a healthy dose of self-compassion when we do succumb, and by our willingness to take up residency for a time in the present moment in spite of all our plans and activities aimed at getting somewhere else, completing a project or pursuing desired objects or goals, we discover that such an act is both immensely, discouragingly difficult and yet utterly simple, profound, hugely possible after all, and restorative of mind and body, soul and spirit right in that moment. It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
To read a LOT more simply click below! ->
This Loving-Kindness Meditation is a Radical Act of Love
Wishing you all the best!
I hope you are enjoying your time here on the forum today.
Here's another one of my favourite sites.
This is a meditation on Loving-kindness:
By stopping and intentionally falling awake to how things are in this moment, purposefully, without succumbing to our own reactions and judgments, and by working wisely with such occurrences with a healthy dose of self-compassion when we do succumb, and by our willingness to take up residency for a time in the present moment in spite of all our plans and activities aimed at getting somewhere else, completing a project or pursuing desired objects or goals, we discover that such an act is both immensely, discouragingly difficult and yet utterly simple, profound, hugely possible after all, and restorative of mind and body, soul and spirit right in that moment. It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
To read a LOT more simply click below! ->
This Loving-Kindness Meditation is a Radical Act of Love
Wishing you all the best!