Spirit of Light
Be who ever you want
Buddhism is a peaceful path without any form of harm or ill-will tomoward others
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Spirit of Light
Be who ever you want
And that is what the dhamma is
Srivijaya
Active Member
If you are able to meditate by bringing your awareness to your breath, you can cultivate jhana. This is the Buddha's heart teaching. A very practical means of experiencing the truth. Not intellectually but experientially. I don't know if your physical condition allows for this. You can do so sitting comfortably in a seat. No need to be in full lotus or anything like that.
Spirit of Light
Be who ever you want
Buddha only thought Jhana meditation, Viassana/Mindfulness come later and actually was not of the buddha
So yes Jhana is the correct way to meditate within Buddhism