I walk 3-5 miles 3-4 times per week. In the winter I go to the mall, and in warmer weather I walk outside.Lack of exercise, coupled with poor nutrition, is an underlying cause of many health problems. What do you do, if anything, and how do you motivate yourself to keep exercising? Do you think you would benefit (get motivated) if we discussed it more on RF, no preaching, just sharing?
As far as getting motivated, I guess it's like this...
I've found out that when I walk, as I do above, my pants tend to stay the same size they were when I bought them. But when I don't, a mysterious phenomenon occurs: The pants somehow get smaller.
So to keep the pants gods happy so they don't shrink my pants, I walk.