Crazy Cat Lady
I do jazzercise twice a week, zumba twice a week, line dance once a week, clog once a week, walk in the evenings, work out at home and at the gym. I figure as we age it gets harder to keep fit, so I make sure I go. I would love to discuss it.Lack of exercise, coupled with poor nutrition, is an underlying cause of many health problems. What do you do, if anything, and how do you motivate yourself to keep exercising? Do you think you would benefit (get motivated) if we discussed it more on RF, no preaching, just sharing?