Unveiled Artist
Veteran Member
Finding your center
How to Center Yourself to Reduce Anxiety and Increase Focus
Overview: Learning how to center yourself is perhaps the most important skill most people never learn. This guide explains what the Center actually means and offers effective methods to help you find it.
The whole site is pretty cool. It's not a one-shot read; but, it's worth it.
Enjoy.
How to Center Yourself to Reduce Anxiety and Increase Focus
Overview: Learning how to center yourself is perhaps the most important skill most people never learn. This guide explains what the Center actually means and offers effective methods to help you find it.
Zhan Zhuang: Stand Like a Tree
This is one of the most effective ways of centering yourself. Stand like a tree with your feet shoulders width apart and your spine straight.
Imagine a cord extending from the crown of your head into the sky.
There are numerous variations of this practice:
Variation #1: Place both of your hands over your navel. While your head is “floating” above your body, allow the rest of your body to relax and sink down.
The whole site is pretty cool. It's not a one-shot read; but, it's worth it.
Enjoy.