When gratitude is hard!

[Geoff-Allen]

Greetings fellow earthlings!

I hope you are enjoying your time her on the forum today.

I was browsing a few psychology sites and found this one - yet to explore it fully but here is one of their pages about gratitude -

With so many benefits, gratitude might seem like something we should be doing 24/7. But sometimes, it doesn’t seem to work; we don’t feel like being grateful, counting our blessings is annoying, and we beat ourselves up because we’re taking things for granted. It happens. Below you’ll find some tips and tricks – and real-life stories – on how to deal with moments like this.

When gratitude is hard, try this

Wishing you all the very best!

 

[Geoff-Allen]

Over the past two decades, much of the research on happiness can be boiled down to one main prescription: give thanks. Across hundreds of studies, practicing gratitude has been found to increase positive emotions, reduce the risk of depression, heighten relationship satisfaction, and increase resilience in the face of stressful life events, among other benefits.

Four Great Gratitude Strategies

Cheers!

 

[Geoff-Allen]

Another thread about positive psychology -

Positive psychology

Enjoy!

 

[Geoff-Allen]

GRATITUDE QUOTES [PAGE - 4] | A-Z Quotes

All the best

 

[Estro Felino]

Thank you...that's very useful

 

[Geoff-Allen]

Thank you...that's very useful

Glad to be of service!

Enjoy your day.