Tips on meditation by Dr. Frederick Lenz....

[ajay0]

A website link containing interesting tips on meditation by Dr. Frederick Lenz, an American enlightened master.

Quotes on Meditation Tips, Enlightenment, Kundalini, Chakras, Mantras and Samadhi by American-Born Buddhist Zen Master Rama, Dr. Frederick Lenz.

Excerpts...

You should always feel, no matter how many times you've meditated before, that this is your first meditation. You have no idea what will happen or what won't happen.

Sometimes people start to meditate and they get a headache. It's because they're trying too hard. You're pulling in too much energy.

In meditation what you are trying to do is simply get rid of your own junk. You are trying to move all the confusion out of your mind, all the heaviness, all the emotional upsets, all the impressions that you have picked up since your last meditation.

Each time you meditate you have the possibility of completely changing your life in one meditation. ~ Dr. Frederick Lenz

 

[Anand Yog]

Yes!
Yoga is essentially a spiritual discipline based on experiential and transcendental phenomena. Chakra Meditation, being a part of Hatha Yoga and Kundalini Yoga, has rather direct influence on energy dynamics of the body and thereby direct influence on the mental dynamics.

Generally, some of our chakras are not opened, which means they are not fully operative. When all our chakras are opened, the energy evens out and becomes balanced.