Things That Happen To Your Body If You Don't Walk Everyday

[robocop (actually)]

Exercises need not be heavy and intense all the time. Walking is one such example. You actually work out everytime you walk. So if you are one of those lazy bums who like me avoid taking steps as much as possible, gear up! Here's a list of benefits that would want you to take it up as a daily habit.

Have a look and keep your walking shoes ready!

Things That Happen To Your Body If You Don't Walk Everyday

 

[robocop (actually)]

I walk 1:15 most days. Good for me. Now I need to have some quiet as I've heard that helps too.

 

[SalixIncendium]

I walk 1:15 most days.

I have you beat! I do at least two full minutes!!

 

[ChristineM]

I do between 6 and 10km walking a day when the weather is decent. I feel better for it and sleep well

When its its too cold (below freezing) or very wet i do the same distance on an exercise bike.

 

[Unveiled Artist]

I used to jog early mornings 7am the earliest depending on weather and if I worked. Did it for a year. It's been raining/snowing and good day off and on lately. I have to go in the afternoons now cause I have an condition that I can't walk. Always in the mornings.

Im getting lazy now. You should see my stomach.

 

[Tumah]

I have you beat! I do at least two full minutes!!

I was going to make that joke after reading his comment. Scroll down and there you are.

I won't be the one to tell you how you should feel about being like-minded with me.

 

[Rival]

What's up guys? I just came back from a 5 mile walk. I feel refreshed.

Why are you all looking at me funny?