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Take good care of yourself!

Discussion in 'Health & Healing' started by Geoff-Allen, Jul 23, 2021.

  1. Geoff-Allen

    Geoff-Allen Resident megalomaniac

    Sep 9, 2014
    Greetings to anyone curious enough to click on this little thread of mine.

    I hope you are enjoying your day so far ...

    Here's a few tips that I cam across in my recent meanderings in cyberspace.

    It is a site called very well mind. This is a taste -

    You need to take care of your body if you want it to run efficiently. Keep in mind that there's a strong connection between your body and your mind. When your caring for your body, you'll think and feel better too.

    Physical self-care includes how you're fueling your body, how much sleep you're getting, how much physical activity you are doing, and how well you're caring for your physical needs. Attending appointments, taking medication as prescribed, and managing your health are all part of good physical self-care.

    If your curiosity has been activated You can read much more on this page -

    5 Self-Care Practices for Every Area of Your Life

    It covers physical & social & mental & spiritual & emotional self-care ...

    Enjoy the rest of your browsing!
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