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Stop trying so hard to be happy!

Geoff-Allen

Resident megalomaniac
Wasn't too sure where this post blogs so you can move it if you feel the need to ...

Here's an article that you may enjoy -

Type “Happiest Person in the World” into your search engine, and there’s Matthieu Ricard, the French-born biologist turned Tibetan monk and close associate of the Dalai Lama.

That’s a lot to live up to, especially as Ricard earned the title when a scan of his brain showed the highest-yet recorded activity in areas associated with positive emotions. “Of course, it is better than being called the unhappiest person in the world,” he told The Daily Beast.

Yet now Ricard and his 864-page new book, Altruism, say that happiness as it’s conventionally understood is actually counterproductive. If you really want to be happy, he said, stop trying to be happy, and go help someone else instead.

Oooops - almost forgot to paste in the link -

Happiest Man in the World: Stop Trying to be Happy

Enjoy your day!
 
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