Spam!

[John53]

Easy. Lie down flat on the floor face down. Legs straight out behind on your toes, arms straight above your head so that you look like Superman when he is flying. Now without bending your arms do a pushup. Easy peasy.

This is not an arm strength push up.

Not happening, just getting down onto the ground the get the dogs ball out from under the TV cabinet is a challenge.

 

[The Hammer]

Easy. Lie down flat on the floor face down. Legs straight out behind on your toes, arms straight above your head so that you look like Superman when he is flying. Now without bending your arms do a pushup. Easy peasy.

This is not an arm strength push up.

Like this?

 

[Subduction Zone]

Like this?
View attachment 55736

Exactly! I love that image. I will have to steal that. I feel it the most in my lower back and stomach.

And there are ways to make it harder. I can do fewer barefoot than with shoes on and for a real challenge do it on a slippery floor wearing socks and having ones hands on a piece of paper. It is the ultimate planking exercise.

 

[England my lionheart]

It's spam and eggs time.

Aka breakfast.

Enjoy your day everyone.

yuk!,spams not for human consumption but makes a great fish bait for carp barbel and catfish and a good monty python sketch.