Geoff-Allen
Resident megalomaniac
Hope you are all enjoying your time on the forum!
Was not sure where to post this ... so move it if you decide that is best.
It’s time to stop being your own worst enemy.
Your inner critic? Everyone has one, but where does it come from?
The shame game starts in childhood when others tell us what’s “wrong” with us.
...
You’ve identified with this insult and that is how your inner critic is born and programmed. A pattern of negative self-talk literally installs itself in your brain, like laying down tracks in a recording studio. Put-downs embed in the neuronal pathways of your brain and replay over and over and over.
As a result, your “inner bully” now specializes in self put-downs, character assassination, self blaming and shaming. And now you’re your own worst tormentor, the master of negative self-talk.
The inner critic’s influence is far-reaching — crushing self-confidence, blocking creativity, and trapping us in deadening relationships and careers.
Comes from this page -
5 Super Easy Ways to Silence Your Inner Critic
Not too sure about calling them "super easy"
Enjoy your day!
Was not sure where to post this ... so move it if you decide that is best.
It’s time to stop being your own worst enemy.
Your inner critic? Everyone has one, but where does it come from?
The shame game starts in childhood when others tell us what’s “wrong” with us.
...
You’ve identified with this insult and that is how your inner critic is born and programmed. A pattern of negative self-talk literally installs itself in your brain, like laying down tracks in a recording studio. Put-downs embed in the neuronal pathways of your brain and replay over and over and over.
As a result, your “inner bully” now specializes in self put-downs, character assassination, self blaming and shaming. And now you’re your own worst tormentor, the master of negative self-talk.
The inner critic’s influence is far-reaching — crushing self-confidence, blocking creativity, and trapping us in deadening relationships and careers.
Comes from this page -
5 Super Easy Ways to Silence Your Inner Critic
Not too sure about calling them "super easy"
Enjoy your day!