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Saucy

Subduction Zone

Veteran Member
Because fat is a carrier for taste and that has to be opened up. The fat has to be at least glassy, at best slightly singed. You don't get that in two and and a half minutes.
That depends on high high your heat is. And with Sous Vide you do open up the fat and yet can cook your meat rare. No need to ruin it.
 

ChristineM

"Be strong", I whispered to my coffee.
Premium Member
When I make a t-bone, it's skillet seared in a cast iron skillet and then cooked (still the skillet) in the oven. Medium-rare is the most done the outside can be without ruining the meat. The middle is still basically rare around the bone. But any more done and it starts to lose flavor, dry up, and toughen up.
But I don't usually serve them sauced. They're well seasoned and spiced and flavored, and served with a sweet role to soak up the juices with.

Interesting, i use a cast iron skillet but have never cooked steak in the oven, i might give it a try
 

Martin

Spam, wonderful spam (bloody vikings!)
Pesto sauces are tasty, though I confess I buy them from the supermarket.
 

Heyo

Veteran Member
That depends on high high your heat is. And with Sous Vide you do open up the fat and yet can cook your meat rare. No need to ruin it.
Steak, for me, is a fast food. Something to slab on the grill when you don't want to cook properly. I don't mind having a leg of mutton in the oven for 10 hours (at 80° C), but steak?
 

ChristineM

"Be strong", I whispered to my coffee.
Premium Member
Pesto sauces are tasty, though I confess I buy them from the supermarket.

I do sometimes make my own but they usually need far more basil than i have available so supermarket it is for most of the time.

A quick meal, cook some pasta, drain, add a jar of pesto, mix well while warming.

Or a baguette with mozzarella and pesto.

Simple but delicious
 

Subduction Zone

Veteran Member
Interesting, i use a cast iron skillet but have never cooked steak in the oven, i might give it a try
Look up the "Reverse Sear" method of cooking a steak. If you have a good food thermometer you can have more success. Cook it in the oven at a lower temperature until it is a bit cooler than your end temp. At least 5 degrees to 10 degrees Fahrenheit, half that in Celsius. Then for the end sear it in your cast iron at a high temperature to get that bit of a crust and flavor. It can be quite tasty.
 

crossfire

LHP Mercuræn Feminist Heretic ☿
Premium Member
But cannot face up to a nice juicy rare steak and pepper sauce
Coarse salt and cracked pepper on the steak, cook rare, sprinkle with fresh minced garlic and a pat of butter while it is resting on the board, deglaze the pan with balsamic vinegar and slightly reduce to form a side sauce for the steak...mmmmm
 

ChristineM

"Be strong", I whispered to my coffee.
Premium Member
Coarse salt and cracked pepper on the steak, cook rare, sprinkle with fresh minced garlic and a pat of butter while it is resting on the board, deglaze the pan with balsamic vinegar and slightly reduce to form a side sauce for the steak...mmmmm

A true aficionado...

After reducing the juice i will sometimes add a little honey.
 
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