zenzero
Its only a Label
Friend Mata,
Every being is in tune with existence but mind of humans do not allow that to happen and so this internal strife and to be in tune one follows a path/way/religion which is not necessary an organised path; it can be your own and that also is a religion.
For the time do not bother about anything, in fact do nothing. Do nothing means not even THINKING which is also labelled *meditation*. The simplest way to meditate is to remove the focus from thoughts and to shift the focus the best way is to be aware of the breathing.
Once you start being aware of your own breathing you will realize how chaotic it is and once that breathing becomes rhythmic your personality too will be changed. That mind agitation will slowly fade and a calmness will descend.
More as we go along!
Love & rgds
Personal understanding is that it is very normal for most whose awareness or the base chakra gets agitated.And I really don't know why it's such a big issue for me, but it's very bothersome.
Every being is in tune with existence but mind of humans do not allow that to happen and so this internal strife and to be in tune one follows a path/way/religion which is not necessary an organised path; it can be your own and that also is a religion.
For the time do not bother about anything, in fact do nothing. Do nothing means not even THINKING which is also labelled *meditation*. The simplest way to meditate is to remove the focus from thoughts and to shift the focus the best way is to be aware of the breathing.
Once you start being aware of your own breathing you will realize how chaotic it is and once that breathing becomes rhythmic your personality too will be changed. That mind agitation will slowly fade and a calmness will descend.
More as we go along!
Love & rgds