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Islamic Meditation

EsonauticSage

Between extremes
This is a snippet of an article on one of several forms of Islamic mediation.

Whole article found here: How to be a Mindful Muslim: An Exercise in Islamic Meditation


Introduction
In the name of Allah, the Gracious, the Merciful

Modern life involves a daily bustle of noise, distraction, and information overload. Our senses are constantly stimulated from every direction to the point that a simple moment of quiet stillness seems impossible for some of us. This continuous agitation hinders us from getting the most out of each moment, subtracting from the quality of our prayers and our ability to remember Allah.

We all know that we need more presence in prayer, more control over our wandering minds and desires. But what exactly can we do to achieve this? How can we become more mindful in all aspects of our lives, spiritual and temporal? That is where the practice of exercising mindfulness, in the Islamic context of muraqabah, can help train our minds to become more disciplined and can thereby enhance our regular worship and daily activities.

This article examines the virtues of mindfulness and silence in the Islamic tradition. It properly conceptualizes meditation in Islam and presents a practical exercise for daily mindfulness that can help us cultivate muraqabah with Allah and our inner self.

The Virtue of Mindfulness
Mindfulness linguistically is defined as “the quality or state of being conscious or aware of something,” and more specifically, “A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.”[1] In the context of modern psychology, mindfulness is “a tool we can use to examine conceptual frameworks.”[2] By watching closely how we think and feel, we gain the ability to alter our conceptual frameworks, or thought patterns, for our own benefit. When we are in a state of unmindfulness, we react to thoughts and emotions in knee-jerk fashion and let them lead us wherever they wish. By contrast, cultivating a state of mindfulness gives us the ability to follow or not follow our thoughts as we choose.

Put differently, mindfulness is a form of metacognition (“awareness of one’s awareness”), a self-awareness of what is really going on inside one’s mind and heart. It is a phenomenon that has attracted the attention of psychologists and health professionals, resulting in hundreds of scientific papers, studies, and books on mindfulness every year. Cultivating mindfulness, even in a non-religious or neutral context, has been demonstrated to provide measurable health and wellness benefits. According to the American Psychological Association, numerous peer-reviewed studies show that mindfulness practices (such as relaxation or meditation) help to reduce stress, boost memory, enhance focus and concentration, decrease emotional reactivity, and improve personal relationships. Mindfulness practices also promote empathy and compassion and are effectively used in clinical cognitive therapy.[3] The burgeoning field of mindfulness, in science and spiritual practice, is an exciting development that deserves critical investigation.

In the Islamic context, mindfulness is the virtue of muraqabah, a word which is derived from the root meaning “to watch, observe, regard attentively.”[4] Already we can see the close etymological and linguistic proximity between “mindfulness” and muraqabah. As a technical spiritual term, it is defined as “the constant knowledge of the servant and conviction in the supervision of the Truth, glory be to Him, over one’s outward and inward states.”[5] That is, a Muslim in a state of muraqabah is in continuous full knowledge that Allah is Aware of him or her, inwardly and outwardly. It is a complete state of vigilant self-awareness in one’s relationship with Allah in heart, mind, and body. The basis of muraqabah is our knowledge that Allah is always watching us at all times and, as a consequence, we develop greater attention and care for our own actions, thoughts, feelings, and inner states of being. As Allah said, “Remember that God knows what is in your souls, so be mindful of Him.”[6]

Ibn Al-Qayyim and Al-Ghazali both have chapters in their books about the merits and realities of muraqabah.[7] And it is not simply a recommended character trait, but rather it is the realization of the supreme character trait, spiritual excellence (al-ihsan). As the Prophet ﷺ defined in the famous hadith of Gabriel, spiritual excellence “is to worship Allah as if you see Him, for if you do not see Him, He certainly sees you.”[8] In other words, spiritual excellence is to be completely aware and mindful of Allah at all times—the very peak of faith. According to Sheikh Al-Tuwayjiri,

Spiritual excellence is the essence of faith, its spirit, and its perfection by perfecting presence (al-hudur) with Allah Almighty, and mindfulness of Him (muraqabatihi), encompassing fear of Him, love of Him, knowledge of Him, turning to Him, and sincerity to Him.[9]

The fruit of muraqabah, aside from the reward of eternal Paradise in the Hereafter, is a state of tranquil calm leading to contentment in this life, “The means leading to stillness (al-sakinah) are produced by the servant’s acquisition of muraqabah for his Lord, glorious and exalted is He, to the point that it is as if he can see Him.” All positive spiritual and mental states derive from it, “for muraqabah is the foundation of all the deeds of the heart.”[10]

Muraqabah is actually the fulfillment of worshiping Allah according to a proper understanding of the beautiful names that convey His perfect knowledge. Ibn Al-Qayyim concludes his chapter on muraqabah, writing,

Muraqabah is to be devoted to the names of the Watcher (Al-Raqib), the Guardian (Al-Hafith), the Knowing (Al-‘Alim), the Hearing (Al-Sami’), the Seeing (Al-Basir). Thus, whoever understands these names and is devoted to fulfilling them will acquire muraqabah.[11]

Muraqabah necessarily includes mindfulness of one’s own intentions, thoughts, emotions, and other inner states. Al-Murta’ish said, “Muraqabah is observation of one’s innermost being (al-sirr), to be aware of the hidden with every moment and utterance.”[12] In every word we speak and in every thought that we choose to pursue, we should be aware of our thought patterns and emotional states in order to react to our inner experiences in the best manner. As put by Ibn al-Qayyim, maintenance of inward muraqabah is “by guarding thoughts, intentions, and inward movements… This is the reality of the pure heart (al-qalb al-salim), by which no one is saved but by coming to Allah with it. This itself is the reality of the inner refinement (tajrid) of the righteous, the devoted, and the God-conscious. Every inner refinement besides this is deficient.”[13]

To summarize, according to Sheikh ‘Abd al-Qadir al-Jilani, muraqabah is realized in four aspects:

1. Knowledge of Allah Almighty.

2. Knowledge of the enemy of Allah, Iblis (Satan).

3. Knowledge of your soul’s capacity to suggest evil.

4. Knowledge of deeds to be done for the sake of Allah.[14]

It is this third aspect—awareness of one’s own heart and mind—that exercising mindfulness within an Islamic framework can help us achieve, “To know which things characterize (the self), what it wants, what it calls to, and what it commands.”[15] This type of exercise is a method of training the mind to identify the way thoughts and feelings behave inside us, with the aim of exerting more control over them and thereby enriching our mental and spiritual well-being.

Non-religious or neutral mindfulness practices advocated by therapeutic psychologists focus on this third aspect, without grounding it in a theological worldview, to give it a wider appeal to the diversity of their patient populations and to pluralistic society at large. Sometimes these are practices that originated in Buddhist or Hindu traditions but have been secularized from their religious ontological premises. This non-religious approach, by itself, still produces health and wellness benefits in people’s lives. It will sharpen the mind, no doubt, but the mind is a tool that can be used for good and evil. Neutral mindfulness practices can be potentially utilized for evil by people ungrounded in an ethical worldview. Mental clarity gained from mindfulness may be used by a predator aiming to deceive or harm others. Of course, such would be an abuse of mindfulness; all the more reason to approach the topic critically according to Islam’s guidance.

For Muslims, mindfulness of the inner life is simply one aspect—albeit a critical and often neglected one—within the greater framework of muraqabah. Altogether, Islamic mindfulness involves a comprehensive awareness of the basics of Islamic creed, law, ethics, and of one’s own subtle psychological make-up.

To begin putting these insights into practice, we still need to know why it is so important to learn to enjoy simply being present in silence, without distraction or noise from the world, our own words, or our inner monologues.
 

EsonauticSage

Between extremes
Continued (snippet):


Moreover, silent reflection is the sign of a wise person, with the Prophet ﷺ as the leading example. Simak said to Jabir ibn Samrah (ra), “Have you sat with the Messenger of Allah ﷺ?” Jabir said, “Yes, he would observe silence for long periods of time and laugh little.”[23] Abu al-Darda’ (ra) said, “Silence is a form of wisdom, yet few people practice it.” Wahb ibn Munabbih said, “The doctors agreed that the head of medicine is diet, and the wise ones agreed that the head of wisdom is silence.”[24] Silence of this nature is a skill to be acquired, as Abu al-Dhayyal said, “Learn to be silent.”[25] Developing a talent and love for silence is likewise an integral part of enhancing our prayers and acts of worship. Sufyan al-Thawri said, “It is said that observing long periods of silence is the key to worship.”[26] Our practice of silent mindfulness will necessarily lead to the enhancement of our prayers and other acts of worship.

Silence is related to muraqabah in that observing silence in seclusion for a regular period of time cultivates presence, the mind’s quiet awareness of here and now. Abu Bakr al-Farisi was asked about the silence of one’s innermost being (samt al-sirr) and he said, “It is to abandon preoccupation with the past and the future.”[27] When in silent reflection or mindfulness exercise, we have time to simply be present in the moment without worrying about what is past or future or elsewhere in creation. It is an opportunity to nourish presence before Allah (al-hudur), the same type of presence that we are required to have in ritual prayer. Certainly there is an appropriate time to think about the past or the future—to learn from our mistakes, to plan action, to live daily life, to reflect on our fate. The point of learning to be present in silence is to limit our thoughts on the past or future only to what is necessary and beneficial.

Seclusion for worship is the close companion of silence; they go hand-in-hand. Those who make a regular habit of quietly worshiping and remembering Allah alone are among the most rewarded in the Hereafter. The Prophet ﷺ said, “Those in seclusion (al-mufarridun) have raced ahead.” They said, “O Messenger of Allah, who are those in seclusion?” The Prophet said, “They are men and women who remember Allah often.”[28] Al-Munawi explains this hadith, saying, “Those in seclusion are those who seek solitude and they withdraw from people to be alone and free to worship, as if one sets himself apart to be devoted to Allah.”[29] Seclusion, properly practiced, is ultimately a cure for bad feelings in the heart, as Ibn al-Qayyim said, “In the heart are disorders that cannot be remedied but by responding to Allah, in it is a desolate feeling that cannot be removed but by intimacy with Him in solitude (khalwah).”[30]
 
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