Geoff-Allen
Resident megalomaniac
Hope you are all well & enjoying your time with us here on the forum!
Here's an excellent little article that may interest some of our viewers -
Being subjected to a relentless torrent of mindless chatter and having no idea how to stop it can be exasperating to say the least.
I know. It was the intense suffering inside my own head that led me to sign up for a six-month meditation retreat and later become ordained as a monk.
Happily, I quickly discovered that quieting a noisy mind isn’t nearly as difficult as I’d imagined.
Hint: You don’t even have to change or fix your thoughts.
These days, although I still have my crazy moments when the mind shoots off on a mad rant, my general experience is so much quieter and more peaceful than it used to be.
I’d love to share some (possibly surprising) truths that will hopefully help you achieve the same.
Here are seven tips you can start applying right away.
How To Make Peace With Your Noisy Mind—7 Tips From An Ex-Monk - Tiny Buddha
Enjoy your day!
Here's an excellent little article that may interest some of our viewers -
Being subjected to a relentless torrent of mindless chatter and having no idea how to stop it can be exasperating to say the least.
I know. It was the intense suffering inside my own head that led me to sign up for a six-month meditation retreat and later become ordained as a monk.
Happily, I quickly discovered that quieting a noisy mind isn’t nearly as difficult as I’d imagined.
Hint: You don’t even have to change or fix your thoughts.
These days, although I still have my crazy moments when the mind shoots off on a mad rant, my general experience is so much quieter and more peaceful than it used to be.
I’d love to share some (possibly surprising) truths that will hopefully help you achieve the same.
Here are seven tips you can start applying right away.
How To Make Peace With Your Noisy Mind—7 Tips From An Ex-Monk - Tiny Buddha
Enjoy your day!