How to be more aware?

[Geoff-Allen]

Greetings fellow earthlings!

I hope your time today has been an enjoyable one. If not - things could improve when you least expect it!

I wasn't terribly sure where to post this ...

I suppose a LOT of people reading this post will have heard the word "mindfulness" - if not plug it into your favourite Google search engine and you will find a LOT of advice/suggestions/opinions/practices etc etc

I just did a quick search and here is what I found -

Mindfulness means non-judgemental awareness. A direct knowing of what is going on inside and outside ourselves, moment by moment.

Being aware of yourself and the world | Mindfulness for mental wellbeing

You can also try this site -

Getting Started with Mindfulness - Mindful

It has an abundance of articles all about living more mindfully.

All the best!



P.S. In case you have yet to hear - there are many benefits of practicing mindfulness - if you don't believe me try this helpful site all about your mental health -

Benefits of Mindfulness - HelpGuide.org

It is quite comprehensive just in case you need a little more persuading!

Ciao!

 

[Martin]

A quick way to (re) establish mindfulness and return to the present is "feeling your weight". Just direct attention to the sensation of bodily pressure due to weight/gravity.

 

[questfortruth]

Greetings fellow earthlings!

I hope your time today has been an enjoyable one. If not - things could improve when you least expect it!

I wasn't terribly sure where to post this ...

I suppose a LOT of people reading this post will have heard the word "mindfulness" - if not plug it into your favourite Google search engine and you will find a LOT of advice/suggestions/opinions/practices etc etc

I just did a quick search and here is what I found -

Mindfulness means non-judgemental awareness. A direct knowing of what is going on inside and outside ourselves, moment by moment.

Being aware of yourself and the world | Mindfulness for mental wellbeing

You can also try this site -

Getting Started with Mindfulness - Mindful

It has an abundance of articles all about living more mindfully.

All the best!



P.S. In case you have yet to hear - there are many benefits of practicing mindfulness - if you don't believe me try this helpful site all about your mental health -

Benefits of Mindfulness - HelpGuide.org

It is quite comprehensive just in case you need a little more persuading!

Ciao!

To be more sane in my Religion people eat Godson and drink His blood. It has helped me to clean the mind to solve the Riemann Hypothesis.