How many meals do you eat a day?

[Spiderman]

I eat one meal a day in the evening. I don't know how people eat breakfast. That is a miserable chore for me.

Lunch is tough but occasionally I eat lunch and skip dinner with the exception of a snack with night time meds.

I almost never buy junk food.

Anyway, Perhaps I'd have slightly better mental health if I ate more. *Shrug*

I just hate eating unless I've got really low blood sugar or on certain prescribed meds.

You?

 

[danieldemol]

I eat 3 main meals during the week and have extra snacks in between on the weekend. In spite of this i’m slim because of my genetics and my job requiring me to walk 6-8km a day

 

[Trackdayguy]

4 and snack every hour. Lost 40 pounds in 6 months when started 5 years ago, now a nice 180 lb cholesterol down to 4.1

no more than 40 grams of carbs a day, high fat

 

[Saint Frankenstein]

Usually 2.

 

[SalixIncendium]

I am doing my best to diet, although with work it's been an epic fail this week. I'm working on one Power Bowl for breakfast, a small meal at lunch, and another Power Bowl for dinner.

I need to lose about 8 lbs by spring so I can jump out of a plane with my kid.

 

[Trackdayguy]

I am doing my best to diet, although with work it's been an epic fail this week. I'm working on one Power Bowl for breakfast, a small meal at lunch, and another Power Bowl for dinner.

I need to lose about 8 lbs by spring so I can jump out of a plane with my kid.

No problem. Cut out sugar and the weight will fall off you. Eat more fat

 

[Rational Agnostic]

Usually three but typically a really small breakfast. I sometimes have one snack between lunch and dinner about 50% of days.

 

[SalixIncendium]

No problem. Cut out sugar and the weight will fall off you. Eat more fat

Thanks for the suggestion. I don't really do sugar. I just need to eat smaller portions (which is easier said than done because I'm a bit of a foodie).

 

[Rational Agnostic]

Thanks for the suggestion. I don't really do sugar. I just need to eat smaller portions (which is easier said than done because I'm a bit of a foodie).

If you eat slower and chew more then less will psychologically feel like the same amount as before.

 

[Trackdayguy]

Thanks for the suggestion. I don't really do sugar. I just need to eat smaller portions (which is easier said than done because I'm a bit of a foodie).

1. Eat for your blood type
2. Dont mix carbs and protein
3. Eat high fat
4. Exercise

 

[SalixIncendium]

Somebody told me to portion my meals as follows...

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

But I think I wrote it down wrong... I wrote...eat breakfast like a king, lunch like a hippopotamus, and dinner like an 800 pound gorilla.

 

[Milton Platt]

I eat one meal a day in the evening. I don't know how people eat breakfast. That is a miserable chore for me.

Lunch is tough but occasionally I eat lunch and skip dinner with the exception of a snack with night time meds.

I almost never buy junk food.

Anyway, Perhaps I'd have slightly better mental health if I ate more. *Shrug*

I just hate eating unless I've got really low blood sugar or on certain prescribed meds.

You?

What constitutes a meal, exactly? I eat one or more.

 

[Enoch07]

It depends. I work a weird schedule of 12 hour shifts, 7 days straight, then 7 days off. Oddly enough the 7 days I work I only eat 1-2 meals per day. Once around 6pm and then again around 2-3 am if I have a second meal at all. The 6 oclock meal is usually substantial 1500+ calories. The second meal IF I have one is smaller 500-600 calories.

On my 7 days off.

2-3 meals per day.

Start with a nice breakfast at 3-4am. Let's say 2 grilled cheese sammiches and some bacon/sausage. Cup of Coffee and a glass of coke/orange juice.

2nd meal is around 10amish. Will usually be like 2 hot dogs, a handful of chips and a Coke.

3rd meal will be around 4-5ish. And it's usually something like a frozen supermarket pizza or I'll fry up some ground beef and make soft shell tacos.

Then a bowl/bag of popcorn for a snack 7-8pmish.

I have more recipes and variety but that just gives you an idea of my terrible diet! LoL

 

[Saint Frankenstein]

I have more recipes and variety but that just gives you an idea of my terrible diet! LoL

I have a terrible diet, too. Don't feel bad. Lol