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Hello..

ChristineM

"Be strong", I whispered to my coffee.
Premium Member
How is obesity not a big problem there? :)

Restraint. I know of people who will not eat for 24 hours before a function meal. But thats a bit extreme. Fresh food and balanced diet. If you eat heavy one meal then eat light the next

Exercise, walking, jogging and cycling are pretty much ubiquitous
 

Deeje

Avid Bible Student
Premium Member
Meanwhile.....back to the topic at hand....

Welcome Trev.

Not an Aussie by any chance are you?
 
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