Useful article. We know all these points. But being reminded again and again and actual practice makes the difference.
21 Quick Tips to Change Your Anxiety Forever
21 Quick Tips to Change Your Anxiety Forever
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Get rid of your anxiety
- Thread starter atanu
- Start date
They should have said ignore this list if it causes you anxiety!!! Its really martha stewart telling you your house is a mess and look mine is all clean!!!!I am so upset that I don't do all these things enough!
I the tree wagging bark rooted political religion uproar and downroar going sidewise sidewinder wind storm truth dig dong school bats bellfried spuds McKensie time again.
Well you have point. Nevertheless, my Linda Esposito is better than your pet Martha, any time.
Until it does not.
while the combination might be anxiety reducing for you, it is likely to be anxiety increasing for others...
Stanyon
WWMRD?
I've never been the nervous type I guess.
Shadow Wolf
Certified People sTabber
It's mostly a good list, but it's misleading that those things are quick fixes, and if you have an anxiety disorder it should be stressed those aren't a cure, and its a very long journey of symptom management regardless. As for whats wrong with it sleep works better on a schedule that works best for your life. If your work nights, don't go to bed earlier but get plenty of sleep and go to bed and get up at the same time. And if you don't like lavendar don't start using it because some social worker didn't take a moment to think not everyone likes lavender.
Not at the same time, obviously.
Shadow Wolf
Certified People sTabber
Intoxication doesn't treat anxiety, and it has a tendency to make things worse. And if your symptoms are bad enough for any sort of hospitalization, even partial or IOP, you can't have any drugs or alcohol as a condition of your treatment.
Alcohol helps my anxiety by making me less inhibited. It can make me depressed, though. Double edged sword.
Shadow Wolf
Certified People sTabber
That's not really a treatment, and it's a good way to create a dependency.
I'm just saying that it is true what they say about alcohol being a social lubricant, at least in my case.
Informative. Hmm.
Twilight Hue
Twilight, not bright nor dark, good nor bad.
My.. My. ... All that anxiety just for getting 'rid' of your anxiety.
Do you mean Zen is like that? I thought that author wrote a book on Zen and these pointers are from that book.
Shadow Wolf
Certified People sTabber
It does lower inhibition. But its not adressing the issues and it can easily hinder long term progress.